The Ball

• 75% slower than a Yellow ball*
• FOAM BALL | 8.00-9.00 cm
• FELT BALL | 7.00-8.00 cm

Court 10.97-12.8m x 4.88-6.1m

• Net Height (at the Centre): 31.5-33" (0.8-0.838m)

Recommended Scoring Formats

• 1x Tiebreak to 7 or 10
• Best of 3 Tiebreaks to 7
• 1x Short Set to 4
• Timed matches

2 training sessions of 1 hr 30 mins per day (Monday to Friday)
2 hrs of free play on Saturday
No more than 4 players per court (similar ability groups)
Work on core technique
Proficiency in tactical skills
Regular video analysis – PlaySight video facilities
Weekly match sessions
20 hrs of individual coaching during the year