The Ball

• 50% slower than a Yellow ball*
• FELT BALL | 6.00-6.86 cm

Court 17.98-18.29 x 6.4-8.23m

• Net Height (at the centre): 31.5-36" (0.8-0.914m)

Recommended Scoring Formats

• Best of 3 Tiebreaks to 7
• 1x Short Set to 4

2 training sessions of 1 hr 30 mins per day (Monday to Friday)
2 hrs of free play on Saturday
No more than 4 players per court (similar ability groups)
Work on core technique
Proficiency in tactical skills
Regular video analysis – PlaySight video facilities
Weekly match sessions
20 hrs of individual coaching during the year