The Ball

• 25% slower than a Yellow ball*
• FELT BALL | 6.30-6.86 cm

Full Size Court | 23.77 x 8.23m

• Standard Net Height (at the centre): 36" (0.914m)

Recommended Scoring Formats

• 1x Short set to 4
• Best of 3 Short Sets to 4
• (3rd Set as match Tiebreak to 10)

2 training sessions of 1 hr 30 mins per day (Monday to Friday)
2 hrs of free play on Saturday
No more than 4 players per court (similar ability groups)
Work on core technique
Proficiency in tactical skills
Regular video analysis – PlaySight video facilities
Weekly match sessions
20 hrs of individual coaching during the year